American Heart Month

By Chassity Jordan

Feb 16, 2017

Even though Valentine’s Day has passed, it’s still American Heart Month! Here are 6 tips for healthy-heart living:

1. Exercise to support, not strain, your heart
2. Take time to relax and rejuvenate in nature
3. Connect with friends and family
4. Eat more heart-healthy foods
5. Get 6-8 hours of sleep at night
6. Laugh, smile and play!

source: https://patch.com/california/santacruz/bp–six-heart-healthy-tips-for-february-american-heart-month

Quick note: This post is to be used for informational purposes only and does not constitute medical or health advice. Each person should consult their own doctor with respect to matters referenced. Arkana Laboratories assumes no liability for actions taken in reliance upon the information contained herein.